sliced apples with caramelized onions and brie, on toasted bread with spinach

your choice of swiss, havarti or white chedder cheese baked with a slice of tomato on whole grain bread or bagel

a mixed bean patty baked on whole grain bread with lettuce, onion, tomato, mayonnaise and melted cheddar cheese

organic white corn chips with homemade salsa

cottage cheese with assorted veggies and mixed greens

homemade middle eastern garbanzo dip with warm tortilla wrap and vegetables

homemade hummus, homemade tabouli, cucumbers and sprouts, in a wrap

Fresh homemade peanut butter and honey (or jelly) on whole grain bread

homemade hummus, homemade tabouli, pico de gallo, sprouts, scallions, sunflower seeds, havarti cheese and mustard baked together on whole grain bread

a quesadilla packed with black beans, red onions, corn, tomatoes and white cheddar. served with sour cream and chips

spinach, tomato, scallions & sprouts

portabella mushrooms, peppers, onions, cheese, lettuce and mayo on a sub roll

swiss, havarti, white cheddar, lettuce, tomato and sprouts on whole grain bread

organic mixed greens, tomato, red onion, cucumber, green peppers, carrots, sprouts, green onions, sunflower seeds and the dressing of your choice

served with fresh whole grain bread or chips

organic mixed greens, carrots, cucumbers, green pepper, red onion, tomato, scallions, sprouts, and sunflower seeds (add cheese .75)